Body Pump
BODYPUMP DESCRIPTION Body Pump is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total…
Tutorial Yoga
CLASS INTRODUCTION Below you will find descriptions of what to expect in our classes. All classes on the schedule have a number indicating what level of practice each class is…
Boxing Exercise
Course Description The Level 2 Exercise to Music qualification is the gateway into the exciting career of group exercise to music. If you are looking to teach classes within health…
Sunrise Yoga Class
CLASS INTRODUCTION Below you will find descriptions of what to expect in our classes. All classes on the schedule have a number indicating what level of practice each class is…
Music For Exercise
Invitation to 'Exercise to Music' Course The Level 2 Exercise to Music qualification is the gateway into the exciting career of group exercise to music. If you are looking to…
Personal Trainer Course
Our Level 3 Personal Trainer course is your entry into the rewarding career of personal training. This nationally recognized qualification will provide you with all of the necessary knowledge, skills…
Body Jump
Jumping can be broken down into three successive phases: Takeoff is the action the child takes to propel his/her body off the ground. Flight is the action of the child’s…
Body Balance
WHAT IS BODYBALANCE? Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you…
Perfect Shape
Our Level 3 Personal Trainer course is your entry into the rewarding career of personal training. This nationally recognized qualification will provide you with all of the necessary knowledge, skills…
Tutorial Yoga Basic
CLASS INTRODUCTION Below you will find descriptions of what to expect in our classes. All classes on the schedule have a number indicating what level of practice each class is…