Online Training
Photo by ANTONI SHKRABA from Pexels Since the pandemic, online training has become more popular than ever. Even though we believe that it can never fully replace 1 to 1…
Photo by ANTONI SHKRABA from Pexels Since the pandemic, online training has become more popular than ever. Even though we believe that it can never fully replace 1 to 1…
Photo by Andrea Piacquadio from Pexels Functional training is targeted training, i.e. exercises that help you perform activities of daily living more easily, i.e. train your body in a way…