Strength training

Photo by Victor Freitas from Pexels

There is no better feeling in the world that being able to do something that you previously couldn’t do !

There is no easier way to see the progress in real time than strength training, real progress in real time !

„How much do you lift?“ has become a bit of a bro joke but being able to lift a bit more than before, the numbers rising on a weekly basis will motivate you to keep going, and seeing results and that is astounding!

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