Outdoor Training

Photo by Philip Ackermann from Pexels

If you are tired of being indoors, especially in recent years, then there is no better time than now to A workout in the fresh air has many benefits: it strengthens the immune system, it ensures the production of vitamin D, it helps reduce stress and lifts your mood.

Uneven ground demands more coordination, balance is improved and more muscle cells are activated at the same time.
The risk of overuse injuries due to too one-sided movements decreases.
In addition, the senses are stimulated more than when exercising indoors. The formation of new nerves and brain cells is stimulated.

And besides- who doesn’t long for fresh air and that special feeling of freedom after a long day at the office?
We train with the equipment you bring along, your own body weight and make ideal use of the existing conditions. This way we combine many factors and provide you with a unique training experience.

Contact us for more information