There is hardly any workout that burns more calories than endurance training. However, endurance training can do much more than that – it can save lives.

Cardiovascular diseases are the most common cause of death caused by disease in Germany.

In 2019, cardiovascular diseases were even responsible for more than one-third of deaths… and the trend is rising.
Taking medication due to high blood pressure is no longer a rarity these days – despite sometimes severe side effects.
But there is a solution for all these problems without risks and side effects – a cardiovascular training tailored to your needs.
Through regular cardiovascular training, you can lower your blood pressure, lose excess weight and improve your fitness and performance.

We will be happy to help you find out how to fit endurance training into your daily routine and what type of endurance training (running, cycling, etc.) is right for you.

Contact us and we will help you to improve your health in the long term.