Back Fitness

Photo by Andrea Piacquadio from Pexels

Back pain has become the No. 1 common disease Low-movement lifestyle, permanent sitting and working with one-sided load – our spine is simply not made for all that.

Our special back training helps to immediately alleviate back pain through targeted mobilization and stretching exercises and also prevents back problems by strengthening the muscles around the spine.

We develop an individually tailored back training, in which you build up the back muscles through various exercises and at the same time learn to better cope with the stresses of everyday life through movements that are gentle on the back.
Contact us and we will help you to get rid of your back pain and to have more fun with movement again!

Contact us for more information